Crossfit Bangladesh

FACILITIES
Environment & facilities
• Unisex gym
• Fully controlled air conditioned environment
• We create customized tools (Fitness Assessment, workout routine + progress reports )for all our clients to help them reach their appropriate weight & fitness targets
• We help our clients regulate their blood sugar, blood pressure
• Dietitian consultation with diet chart
• We specialise in strength training, VO2 max fitness & weight loss
• Separate area for fitness assessment & free hand / stretching exercises
• High quality JBL sound system
• Automatic air freshener/deodorizer & very clean shower area
• Exclusive interior designs with ample lighting and beautiful environment
• Generator backup for the whole facility including treadmill and air conditioners
• Free Wi-Fi
• CC Cam monitored (office area & car park only)
Ladies
• Separate wash/shower area
• Exclusive ladies hours between 9:30 AM – 2:00 PM
• Safe and relaxed environment
• Staffs are trained to ensure that female members feel comfortable and secured.
• Yoga & aerobics are available in female hours.
• Female trainers are available
Equipment
• Unique 8 stack multi station.
• Single stations for heavy weight leg press, calf raise(excluding plates)deluxe smith machine.
• Prone leg curl,seated leg curl&leg extension,torso rotation,back extension & abdominal crunch,hip abduction & adduction, hyperextension,arm curl(excluding bar & plates).
• Plate loaded/fixed weight machines (for working out alone).
• Dual power rack for body builders and free weight enthusiasts.
• Rubber coated olympic weights with easy-handling grip.
• Rubber weights, dumbbells and barbells to encourage noise free environment.
SPA
• Digitally controlled temperature, heat and steam for sauna & steam bath.
• Large steam bath area with capacity of more than 8 six persons at a time.
• Safe sauna room with auto safety switch off.
• Spacious shower rooms with hot & cold shower facilities.
Locker
• Ample lockers available
• Separate lockers for women & men during combined hours
• We provide fresh towels daily.
Cardio
• Wide range of cardio equipments; treadmills, cross trainers, elliptical, bike, recumbent bike, stepper & rowing machine.
• Commercial treadmills with heavy duty 6 horse power motor.


OUR PACKAGE & TIMING
Package1:
Early riser/Mid Day (Combined hours:07:00AM – 9:45AM/02:00pm-05:00pm )
Package2:
Ladies first (Only for female hours)09:45am -02:00pm)
Package3:
Holistic (Combined hours)02:pm-10:45pm +07:00am-09:30am)



Advantages of Exercise.
Basically, people workout in Gyms for two reasons:
Firstly, for losing weight.
Secondly, to have a perfect body shape which makes them look smarter.
But many people do not realize the actual importance of exercise. Exercise is very beneficial for our physical and mental health. Exercise also helps us to stay safe from health hazards like high cholesterol, high blood pressures, diabetes, obesity and etc. Thus, staying fit physically helps us to stay fit mentally.
But besides exercise, maintaining a proper diet is also important. If exercise and diet is followed parallely, then a person can lose up to 3/4kg per month, depending on their dedication towards maintaining their body. To lose weight people might believe only cardio is enough, but this is totally a wrong concept because without other workouts & diet, it is difficult to bring the body in shape.Hence, it is important for everyone to perform a complete exercise.
Cautions.
By doing exercise and diet together you can bring a perfect shape of the body. However, if we stop doing exercise after a while you may start gaining weight. This is mainly because everyday we are taking more calories in our body but burning less. There are people saying that if we stop doing exercise we may increase our body weight. This is totally wrong because stopping exercise might cause weight increases if we do not follow a diet regularly.To conclude, we can see that to remain healthy, exercise is very important.
DIET + EXERCISE =BEST RESULT