X-Treme Fitness

A wonderful place that allows you to pick and choose from a variety of fitness activities on a whim. If you are a new gym member, or a seasoned campaigner, here is a quick overview of what you can expect at X-treme Fitness:

1. Cardio machines: These will help you improve your cardiovascular fitness through sustained, low-intensity aerobic exercise.

2. Weight machines: These are great for helping beginners build muscle when starting at ground zero.

3. Free weights: A step-up in difficulty from weight machines, free weights are used in strength training.

4. Aerobics classes and studio: A fun, instructor-led way to burn calories, increase flexibility, and tone muscles.

If you like variety among your workouts, then X-treme Fitness is the right place for you.